Home Learn To Meditate You can live happily and stress free, if you follow my simple plan.
You can live happily and stress free, if you follow my simple plan.

You can live happily and stress free, if you follow my simple plan.

(1) Meditate daily
Guided meditation can aid healing. Get more balance, more love and more success in your life while restore your body, mind and soul. Millions have access to this priceless gift of serenity, but never discover it! Savor the sweet sound of quietness.

(2) Eat well

Cooking can be a joyous activity. If you find yourself eating too much fast food, why not buy a few beautiful cookbooks and start enjoying cooking at home? Meals prepared at home usually have fewer calories, are more nutritious andare less expensive.

(3) Take note of any self blame and self sabotaging behavior
Whenever we face disappointment and setbacks, we may fixate on our own negative emotions. In order to live our best life and achieve our full potential, we need to do better than belittling ourselves or blaming others. Look at what we have done right and what actions we can take to improve. For example, if we fail a professional exam, we can significant improve our chances of passing it next time by honestly assessing what went wrong. Did we have enough sleep? Did we read all the materials required? Focus your energy on finding how you can improve and avoid making the same mistake takes your energy away from self blame.

(4) Spend at least 15 minutes everyday nourishing yourself
When was the last time you claimed a "me-time"? If you find yourself stressed out taking care of others, be reminded that we can not truly give our best when we don't attend to our own needs first. So curl up on your bed and enjoy a cup of tea.

(5) Provide positive support to your family

Giving support - emotional and physical - to your family members can add meaning to life. Any new mums and dads will tell you the remarkable feeling of love, responsibility and pride they feel for their own children.