We all know that stress can cause serious problems. From seemingly minor ailments like stomach complaints to serious medical conditions that can cut a life short, the cumulative impacts of stress are nothing to sweep under the rug. Unfortunately, many of us just don’t understand how to battle tension effectively. The truth is there are some very easy ways to let off a little steam. Even the simplest of stress busters can have a very positive impact over time.
If you’re ready to learn how to fight back, these seven no-cost stress busters might just help:
- Breathe – When things start to get a little hairy or even if they haven’t, taking time out to breathe deeply and relax even for a minute or two can help. This practice costs nothing and it can help you calm down and focus.
- Meditate – Taking the time out to meditate every day, every week or just when it’s needed can have a big impact on stress levels. When full relaxation meditation is mastered, stressors in life won’t go away, but their effects on you just might.
- Exercise – You don’t have to join a gym or buy a lot of expensive equipment to gain the stress relief that exercise can provide. Go swimming. Take a walk. Bike ride with the kids. Just do something that gets your body moving and your heart pumping. Not only can exercise help lessen the effects of stress, but it can also assist you in improving your overall health.
- Learn to say “no” – All too often, people pile stress on top of stress. When your schedule is too packed as it is, learning to effectively say no to additional obligations can be an important lesson.
- Prioritize – Pick and choose what is important to tackle in everyday life. While you won’t be able to let work projects go, maybe you can slide on the dishes once in a while to do something more enjoyable.
- Reward yourself – Make sure you carve out a little bit of time for yourself each and every day. Whether you sit back and take a quick cat nap, read a chapter of a favorite book or play a game with your children, just do something that makes you happy. You don’t even have to dedicate a huge amount of time for a reward to have a positive effect on stress levels.
- Feed your body right – When the body isn’t properly fueled with healthy foods, water and even the right amount of sleep, reactions to stressors can blow out of proportion. Be good to yourself and you will notice a difference.
Stress is a fact of life for everyone. How it affects us personally is often determined by what we do to combat, face, accept and overcome it.