|Essential Oils - Everything You Need To Know About Aromatherapy|
A scent catches the air and captures your attention. Suddenly, you’re transported back in time to a place where you felt loved, secure and happy.
Whether it’s the smell of warm apple pie baking in an oven or fresh lavender that reminds you of your grandmother’s garden, just about everyone has had this back-in-time experience. The sense of smell is one of the most strongly linked to memory. It’s also known for its ability to impact moods and even overall health. Some scents can, in fact, have very definitive impacts on the body and health.
These are the principles that guide aromatherapy. Using essential oils, which are generally derived from plants, and other olfactory-pleasing agents, aromatherapy seeks to put people in a better state of mind by relaxing their minds, bodies and spirits. This practice can work in a number of ways, but is commonly driven by the use of diffusers that release specific scents into the air to create a certain mood or feeling. It is also not uncommon to find aromatherapy scents in candles, body lotions, air fresheners and other similar items.
Some of the more common essential oils employed in aromatherapy and their specific uses include:
If you’ve ever been taken back in time thanks to a scent capturing your mind and memory, you understand the power of aromatherapy. When its principles are worked into everyday life, you can use it to your advantage to relax, reinvigorate and energize.