What Is A Spiritual Retreat - Creating Your Own Private Sanctuary
You understand the benefits of meditation. You might even use deep breathing exercises in daily life. Perhaps you’ve advanced to yoga or some other meditative art. Now it’s time to create a spiritual sanctuary in your own home so you can take the practice to the next level. The problem is you’re not too sure just what that is or how to go about making your own personal sanctuary.
In the grand scheme of things, a spiritual retreat is any location that facilitates your efforts at meditation. It can be religious by design or simply a place that reminds you that you are, in fact, a part of a “bigger picture.” If you can go there and connect with your deity, nature or even your own higher consciousness, you’re on the right track.
So, what do you need to create your own private sanctuary at home? You’ll likely want to consider things to create your own relaxing retreat:
- A space to call your own – It doesn’t really matter how big or small the space is as long as it’s free from major distractions. You can just as easily create a sanctuary in the corner of your bedroom as you can in an outdoor garden.
- A way to remove clutter from your space – Clutter is the bane of relaxation. Whether you intend to create your space indoors or out, free the area from “junk.” Consider following the principles of feng shui here. Go for cool, relaxing colors or neutrals. Make sure that your seating area does not place you with your back to a door. If you’re going for a space that’s outdoors, keep it as natural and soothing as possible.
- A comfortable seating area – It doesn’t matter whether you choose to use pillows on the floor or you want a cozy recliner to relax and meditate in, make sure comfort is priority number one here.
- A focal point – Whether you choose to use religious imagery or something more secular, place a focal point for meditation in your sanctuary. This aid will help you with meditation and can give you something to hone in on as you learn to relax your mind and body.
- Other enhancements – While less is often more in a spiritual retreat, there are a few other enhancements that can help make your sanctuary a true place for de-stressing. Consider such things as a CD player for piping in meditative music or sounds, a few books to guide you along the way, aromatherapy infusers to put your mind in the right frame for meditation and so on.
Creating a spiritual retreat at home doesn’t require an interior designer and a lot of work. With just a little careful planning you can have your own sanctuary to retire to at the end of the day.