Deep meditation is the state that most people strive to achieve when they begin practicing this art. It can take time and patience to master the nuances of meditation enough to achieve a deep state, but the benefits can be very worthwhile. It is also possible to attain some help in achieving states of deep meditation.
The experience of deep meditation goes beyond the basic relaxation stages that beginners tend to enjoy. If you think of meditation like an onion with different layers, the stages in the practice, or layers, might include:
- Initial – The beginning layer is not considered deep meditation, but it can have very big impacts on a person’s life. This stage is ideal for visualization, relaxation and even jumpstarting creative juices.
- Mental alertness – Moving more toward deep meditation, this stage begins to help people become more alert and heightens concentration.
- Healing – Once the first two stages are mastered, people can move beyond to a deep meditation state that assists with healing and promotes a sense of detached awareness.
- Creativity, intuition – This state of deep meditation falls on the path to enlightenment. It goes beyond the basics and enables a person to think more clearly. While it might not produce the life altering truths that Buddha experienced, it is the level of consciousness that many practitioners strive for.
Entering deep meditation and truly altering consciousness by heightening focus on a singular object and opening the mind to self-awareness and contemplation can take time and practice. For beginners to achieve a state of deep meditation, these things can prove useful:
The right setting – Deep meditation has been the state that people have strived for since antiquity. To assist along the way, many practitioners go to great lengths to ensure their setting for deep meditation is calming, serene and peaceful to them on a personal level.
- A focal point – While deep meditation tends to go beyond needing a focal point to concentrate on, beginners often require an object or thought to guide them. Use of religious symbols, singular thoughts, phrases and so on can help people move closer to deep meditation.
- Guides – Guided meditation can be very useful for helping beginners and even more skilled practitioners advance in their practice. Deep meditation can be aided by CDs, DVDs, classes and even computer downloads that are listened to during practice.
- Time – This is perhaps the most important element in helping anyone reach deep meditation. It does take some time, effort and practice to advance this practice.
Deep meditation can foster self-awareness, creativity and focus. Achieving the state might take time, but its benefits speak for themselves.