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Benefits of Meditation

 

Meditation creates a tranquil haven for the spirit and the body. Our guided meditations combine modern psychology and ancient wisdom to help soothe and comfort the senses. 

Meditation is great for people who want to:

Feel relax before going to sleep

Feel less stressed

Feel more alerted

Feel more energetic

 

What experts and scientists say about meditation


"Neuroscientists have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. There is also less activity in the amygdala, where the brain processes fear."

- Psychology Today 

 

 

"After training in meditation in eight weeks, subjects show a pronounced change in brainwave patterns, shifting from the alpha waves of aroused, conscious thoughts to the theta waves that dominate the brain during periods of deep relaxation"

- Time

 

"It appears that the ability to release thoughts that pop into mind frees the brain to attend to more rapidly changing things and events in the world at large...Recent research has shown that meditation is good for the brain. It appears to increase gray matter, improve the immune system, reduce stress and promote a sense of well-being."

- New York Times

 

 

 

 

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