|Benefits of Meditation|
Meditation creates a tranquil haven for the spirit and the body. Our guided meditations combine modern psychology and ancient wisdom to help soothe and comfort the senses.
Meditation is great for people who want to:
Feel relax before going to sleep
Feel less stressed
Feel more alerted
Feel more energetic
What experts and scientists say about meditation
"After training in meditation in eight weeks, subjects show a pronounced change in brainwave patterns, shifting from the alpha waves of aroused, conscious thoughts to the theta waves that dominate the brain during periods of deep relaxation"
"It appears that the ability to release thoughts that pop into mind frees the brain to attend to more rapidly changing things and events in the world at large...Recent research has shown that meditation is good for the brain. It appears to increase gray matter, improve the immune system, reduce stress and promote a sense of well-being."
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